THE NATURE AND CAUSE OF ACNE
Acne stems from the effect of sebaceous glands present in the skin. It has got an inflammatory nature. Appearance of papules or pustules is characteristic of this situation. There may also be formation of blackheads.
Secretion of certain hormones, their proportion and balance acts as a causative factor of acne. The use of harsh skin care products may also cause acne. Dehydration of the skin aggravates the formation of acne. Yeast build up in the body is also common in persons suffering from acne. This can be a possible reason for the acne formation.
GETTING RID OF ACNE
After determination of the particular cause of acne you are suffering from you need to take the necessary preventive and control measures. A first measure is to eliminate sugar laden foods fand those containing hydrogenated oils rom the diet and to eat plenty of fresh fruits and vegetables.
Hormone imbalance causing acne can be remedied by adopting steps aimed at restoring balance. Stress causing over production of hormones needs to be avoided. Relaxation techniques like deep breathing and exercises are helpful.
As the caffeine in coffee also stimulates hormone production, coffee as well as other caffeine products should be restricted.
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Muryal Braun: Nutritional Researcher
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to diagnose, treat and cure or prevent disease.